Exercises to Help with Your Driving Posture

 

Exercise to Help Your Driving Posture

 

Chin Tucks

 

Shoulder / Elbows

 

Back Strech

 

Shoulder Rolls

 

Exercises to Help Reduce Lower Back Ache

 

How to reduce your back ache & child pose

 

Elevated Lunge with Pelvic Tilt

 

Spine Curls

 

Lying on front

 

Leg off chair

 

Rolling like a ball