Where you are at:

Need help with pain, you suffer on a daily basis and it has gotten worse over time.  Come to the end of your theher; fed up of waiting 6 months + to see a physio.  The pain is affecting your sleep.  You don't actually know what to do next and feel as if nobody is listening to you.  You are determined to find out exactly what's wrong.

The problem you have right now:

You've seen your GP numerous times who only prescribed pain killers and referred you to an NHS physio.  You have seen other professionals which only worked for a while and then went back to being painful.  You lead a busy lifestyle so time is a factor.  You are worried as it is affecting your everyday lifestyle.  Your levels of overwhelm and stress is high.

What you need help with right now:

You need somebody to actually listen to you and find out what is going on.  You need someone to perform a proper assessment on you and tell you the results there and then.  You want this pain to be fixed in the quickest time possible and give you in depth guidance on what exactly do to and how to do it to be pain free.

The program that will suit you best is our Pain Free Package.

  • Work o the problematic area each week
  • Exercises to do to ensure the pain/injury starts to decrease every week
  • Have an understanding of how to prevent further injury or pain occurring.

You also need to know that you are investing in yourself to really change in the next 3 to 6 months.  You will receive great support and commitment from Teign Fitness and you will be accountable to yourself but direct access to Teign Fitness will help you to stay on track.