Level 1


Side Lying Kicks - Up & Down


Side Lying Kicks - Front & Back


Leg Circles with band


Half Roll Backs with band




Single Knee Fold with Flies


3 Way Leg Stretch


Shoulder Mobility with band


Tricep Extensions with a band


Shoulder Rolls with a band

Level 2


Flies with double knee fold with a band


Flies with legs in table top


Full roll back with a band


Teasers with the band


Superman with band (legs only)

Level 3


Side Lying front and back


Side Lying Up and Down


Superman with band


Teaser with a roll over


Teasers with a band staright legs


Spine Curl Variations with a band