Level 1

 

Side Lying Kicks - Up & Down

 

Side Lying Kicks - Front & Back

 

Leg Circles with band

 

Half Roll Backs with band

 

Flies

 

Single Knee Fold with Flies

 

3 Way Leg Stretch

 

Shoulder Mobility with band

 

Tricep Extensions with a band

 

Shoulder Rolls with a band

Level 2

 

Flies with double knee fold with a band

 

Flies with legs in table top

 

Full roll back with a band

 

Teasers with the band

 

Superman with band (legs only)

Level 3

 

Side Lying front and back

 

Side Lying Up and Down

 

Superman with band

 

Teaser with a roll over

 

Teasers with a band staright legs

 

Spine Curl Variations with a band

 

Frog