Single Leg Stretch

 

Criss Cross

 

Hip Rolls

 

Roll Over

 

Teaser

 

Torpedo Variations

 

Swimmers

 

Double Leg Kick Variations

 

Thread The Needle

 

Double Leg Stretch

 

Leg Circles

 

Scissors

 

Roll Up and Roll Back

 

Boomerang

 

Side Lift

 

Swan Dive Preparation

 

Superman