Level 1

 

Arm Squeezes with Ring

 

Adductor Squeezes with ring

 

Curl Up with Adductor Squeezes with ring

 

Arm Squeezes with Single Knee Folds with Ring

 

100's with Ring

 

Double Leg Stretch head down with ring

 

Roll Back with a ring

 

Pelvic Floor Awareness

 

Single Leg Stretch head down with ring

 

Seated Mermaid / Side Bend with Ring

 

Leve1 2

 

Double Leg Stretch with ring

 

Single Leg Stretch with ring

 

Torpedo with ring between the ankles- squeezing

 

Torpedo with ring on outside of ankles

 

Torpedo with ring between the ankles

Level 3

 

100's with ring

 

Single Leg Stretch with ring

 

Double Leg Stretch with variations