Level 1

 

Spine Curls on ball

 

Double Leg Stretch on ball

 

Curl Ups on ball

 

Half Roll Back with ball behind back

 

Single Leg Stretch on ball

 

Static Table Top Legs on ball

 

100's with ball between knees

 

Half Roll Back holding ball

 

Level 2

 

 

Single Knee Folds

 

Toe Taps

 

Hamstring Stretch on ball

 

Double Knee Folds

 

Double Leg Circles

 

Roll Over on ball

 

Single Leg Stretch on ball

 

Double Leg Stretch on ball

 

Curl Up on the Ball

 

Single Leg Scissors on the Ball

 

Spine Curl Feet on ball

Level 3

 
 

100's ball between feet

 

Scissors on the ball

 

Double Leg Stretch on Ball

 

Single Leg Scissor on Ball

 

Spine Curls feet on ball

 

Single Leg Stretch on Ball