Level 1

 

Backstroke Arms on a roller

 

Hamstring Stretch on a roller

 

Curl Ups on a Roller

 

Double Leg Circles on a roller

 

Helicopter on a roller

 

Single Knee Fold on a roller

 

Shoulder Drops on a roller

 

Windmill Arms on a roller

 

Spine Stretch with a roller

 

Level 2

 

Single Knee Fold on roller with arms up

 

Spine Curl on a roller

 

Toe Taps 1 on roller

 

Toe Taps 2 on a roller

 

Roll Over on the roller

 

Swan Dive Prep on a roller

 

Half Roll back holding roller

 

Half Roll Back on Ball

 

Double Knee fold on roller

 

Helicopter on a roller

Level 3

 

Curl Ups with Knee Fold Variations

 

Spine Curls feet on roller

 

Dying Bug