Finding time for your own well being!

 

Deadlines arrive, new projects appear and you're putting off that lunchtime workout… as always. With all those To Dos popping up on your list you couldn't possibly make time for your own wellbeing, right? Wrong. 

You should start to think long term! If it seems like taking the time to for a jog or a little spend up will mean hell for everyone who relies on you daily its time to change your ways. The energy you'd get from that jog or spend up would make you better able to give to those around you. And you'd be happier! Your own health and fitness are too important for your quality of life to take a short sighted view. In the long run spending even a few of those precious, over committed minutes in your day moving your body will pay off both now and in the future. Think about how you plan to get through your life, not just your day! 

Remember that you're not just working out for yourself. You're showing your family and friends that you're committed to health and wellbeing. Healthy, fit employees are more productive. Healthy, fit parents live longer, more active lives. 

What I am trying to say is MAKE TIME FOR YOURSELF! YOU ARE IMPORTANT!

Lots of Love

Tanya x